I Learned the Hard Way: 3 Critical Mistakes to Avoid on Your First Hike

 Where do we begin when starting out with a hike? It can seem very simple, yet we also find out that there are many different ways to start!

I know I definitely learned the hard way.

The very first time I hit the trail, I fell. I had absolutely no bandages on me—something so simple that would have gone a long way for my recovery. To make matters worse, I wasn't wearing proper footwear, and I was completely unprepared for the weather when the skies opened up and it started raining.

Through those rough moments, I realized there are so many factors to take into consideration when going for a hike. Fortunately, there is a simple way to break it all down whether you are getting ready for your first trail or your 100th journey!

🗺️ First and Foremost: Start With a Plan!

Before your boots ever touch the dirt, you need to establish a distinct timeline. Ask yourself: How long do you plan on hiking for? An hour, a couple of hours, or maybe even the whole day?

Once you know your timeline, you can plan accordingly so you are fully prepared for the unexpected.

 

🎒 The "Hike It Out" Essential Prep System

 

   **1. The Trail Meal Plan**

  

  ● Always pack your food based on how long you expect to be out, then pack extra.

  ● Bring plenty of water, quick-energy snacks, and high-protein fuel foods.

  **2. Your DIY First Aid Kit**

    

● Never skip a basic medical kit. Pack adhesive bandages, sterile gauze, antiseptic ointment, and non-adhesive dressing pads.

   

   *Jess's Tip:* 

● Make your own mini pharmacy pouch with over-the-counter pain relievers, anti-diarrheal medication, or stomach relief tablets. 

● Know your body and protect your health!

  **3. Proper Attire & Layering**

   

 ● Invest in proper hiking shoes with solid traction and grip. 

● Always pack a rain jacket or a reliable emergency poncho.

    

  *Winter Trick:* 

● Doubling up on long socks has come in handy for me!

● Always keep a spare set of dry clothes or a blanket in your car. It has personally saved me after freezing rain and unexpected snow.

   **4. Assistive Tools & Support**

 

● Listen to your body.

 If you need support, pack your inhaler, ankle or knee braces, or a set of reliable trekking poles to save your joints.

🦺 Preparing for the Unexpected (So You Don't Get Lost!)

When you spend longer than expected out on a trail, things can change quickly. Trust me, you can get turned around out there—I've actually been lost before!

To keep yourself safe, always over-prepare for three specific trail hazards:

1. Extended Time: Pack extra calories in case a trail takes twice as long as you mapped out.

2. Sudden Shifts: Rapidly changing weather patterns like sudden downpours or dropping temperatures.

3. Minor Injuries: Scrapes, blisters, or minor falls (we don't wish for that to happen to you, but safety comes first!

You can absolutely plan ahead and remain beautifully spontaneous at the exact same time!

💬 Let's Connect!

I hope my trail mistakes and preparation tips help guide you on your next outdoor adventure!

For more useful tips, daily guidance, and mental health motivation, make sure to check out my main site page or join our community over on Instagram at @hike_it.out_with.jess!